Nothing brainy about it -- Are you at risk for brain decline? -- The brain: Meet your inner black box. What makes you you ; Cognitive decline--redefined ; 12 destructive myths and the 5 pillars that will build you -- The brain trust: How not to lose your mind. The miracle of movement ; The power of purpose, learning, and discovery ; The need for sleep and relaxation ; Food for thought ; Connection for protection ; Putting it all together: 12 weeks to sharper -- The diagnosis: What to do, how to thrive. Diagnosing and treating an ailing brain ; Navigating the path forward financially and emotionally, with a special note to caregivers -- The bright future.
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